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Why is My Dry Eye More Severe in the Mornings?

sleepy mornings 640Waking up in the morning is hard enough, but waking up with stinging, burning eyes is even worse! If your eyes feel itchy and scratchy, this miserable morning sensation may be caused by dry eye syndrome. Your tear glands may be clogged or producing insufficient tears and oils to retain moisture.

But why do certain people experience more acute dry eye symptoms in the mornings? Here are some reasons:

What Causes Red, Itchy or Painful Eyes Upon Waking?

Nocturnal Lagophthalmos

Nocturnal lagophthalmos is the inability to close one’s eyelids completely during sleep. Since the surface of your eye is exposed at night, it becomes dry. Left untreated, this condition can damage your cornea.

Blepharitis

Blepharitis is an inflammatory condition of the eyes caused by bacterial overgrowth. These bacteria are active at night, causing dry eye-related symptoms of redness, soreness and irritation upon waking.

Environment

A gritty sensation in your eyes can also be caused by the environment. For example, sleeping directly in front of or under an air vent, heating units, or ceiling fans can dry out your eyes. In addition, sensitivity to allergens like dust that accumulate in the bedroom can cause your eyes to become dry and irritated.

Medications

Some types of over-the-counter and prescription medication can dehydrate the eyes. These include:

  • Antihistamines and decongestants
  • Antipsychotic medications
  • Antidepressants
  • Hypertension drugs
  • Hormones
  • Drugs for gastrointestinal problems
  • Pain relievers
  • Skin medications
  • Chemotherapy medications

In the majority of cases, medication-related dry eye symptoms will resolve once you discontinue the meds. However, it may take several weeks or months for symptoms to completely disappear.

Age

Many people develop dry eye symptoms with age, as tear production tends to decrease and becomes less efficient as we grow older.

How to Treat Morning Dry Eye

Depending on the cause, morning dry eye can be treated with sleeping masks, lubricating eye drops and ointment applied right before bed. To ensure that you sleep in a moisture-rich environment, consider using a humidifier. In severe cases of nocturnal lagophthalmos, eyelid surgery may be necessary.

If you are tired of waking up to red, burning eyes, visit your eye doctor for long-lasting relief. Contact Family Eyecare Center of Optometry to determine the cause of your morning dry eye and receive an effective treatment plan.

Frequently Asked Questions with Dr. Harold Ashcraft

Q: What causes dry eye?

  • A: Dry eye can occur if the glands in your eyelids don’t produce enough oil to keep your tears from evaporating, or if you don’t produce enough water for healthy tears. No matter the cause, it’s important to have your condition diagnosed and treated to protect your vision and ensure good eye health.

Q: Can dry eye be cured?

  • A: Dry eye is a chronic condition, so there’s is no cure for it. However, many treatment methods can help you manage this condition for long-term relief. If you have dry eye syndrome, we invite you to contact us to discover the best treatment for your needs.


 

Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo and Playa Del Rey, all throughout California.

 

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How To Cope With Vision Loss

Smiling Optometrist low vision eye exam 640×350A wide range of factors can lead to vision loss and the speed at which your vision deteriorates. For certain patients, changes to vision can occur quickly, as a result of eye diseases like untreated retinal detachment, wet macular degeneration or eye trauma. In other cases, vision loss is often very gradual, developing over many years and even decades, as in the case of open-angle glaucoma and dry macular degeneration.

Adjusting to visual impairment takes time and patience—but you don’t have to go through it alone. We can help. Below, we offer some tips to help you or a loved one with any degree of vision loss live a more fulfilling, independent and enjoyable life.

 

1. Visit a Low Vision Optometrist

Low vision optometrists are experienced in working with people who have low vision. They offer a low vision evaluation to determine how much vision you have and assess which tasks are giving you trouble. They will then prescribe low vision glasses and devices to allow you to do what you want to do.

2. Give your eyes a break

Eye fatigue is a very real and common side effect of vision loss. Many sight-threatening eye diseases cause symptoms like reduced color contrast, color and shape distortion, and light and glare sensitivity, among others.

All of these symptoms put a great deal of stress on the visual system since your brain works overtime to try and make sense of the distorted images your eyes are sending.

Make sure that your eyes are getting the rest they need by closing them for a few minutes at a time throughout your day, especially during visually taxing activities. Many patients also find it helpful to take power naps when possible.

3. Don’t be afraid to ask for help

Although it may be hard at first, asking for help from family, friends and even strangers may be necessary at any stage of vision loss.

We understand that asking for assistance may feel uncomfortable, but truth is—most people are happy to offer a helping hand.

4. Try slowing down

Moving at the same pace you once did can be dangerous after vision loss sets in. Give yourself the extra time you need to complete tasks, both routine and unfamiliar ones.

For example, if you’ve dropped an object, bend down slowly and cautiously to avoid accidentally bumping your head into something along the way.

5. Keep things [organized]

If it feels like you’re spending too much time trying to locate objects around the house, you may need a better organization system.

Keeping things in a set place will save time and energy. It also fosters independence and [minimizes] daily stress.

Using bold-colored labels, puffy paint, stickers, pins, and filing systems can all help keep objects neat and easily accessible.

Customize your [organizational] system to suit your needs — and stick to it. It will take some getting used to at first, but will ultimately be worth the effort.

6. Start relying on your other senses

Using your other senses like touch and hearing can be incredibly helpful when trying to get things done.

Using your hearing to detect an oncoming vehicle at a crosswalk will help you better navigate the road. Or using your hands to scan a surface when looking for your phone or keys can be more effective than trying to spot them visually.

Whether you’ve been living with low vision for a while or have received a recent diagnosis, we can help. At The Low Vision Center at Family Eyecare Center of Optometry, we understand the challenges that accompany low vision and make it our mission to improve the lives of our patients so they can live a more independent life.

If you or a loved one has experienced any degree of vision loss, call The Low Vision Center at Family Eyecare Center of Optometry today to schedule your low vision consultation.

The Low Vision Center at Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, Playa Del Rey, and throughout California.

 

Frequently Asked Questions with Dr. Harold Ashcraft

Q: #1: What is low vision?

  • A: People with low vision can achieve no better than 20/70 vision, even with glasses, contact lenses, or surgery. Low vision is typically caused by eye injuries and eye diseases, among other factors.

Q: #2: What are low vision aids and devices?

  • A: Low vision aids are a combination of special lenses and devices that maximize any usable vision to help patients read, recognize faces, watch TV, and carry out daily tasks. Common low vision aids include low vision glasses like telescopes, microscopes, prisms, filters, electronic visual aids and optical magnifiers. Your low vision eye doctor will work with you to prescribe the most effective devices for your needs.


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Why Does Outdoor Time Delay Or Prevent Myopia?

outdoor children 640Now that myopia (nearsightedness) is reaching epidemic proportions across the globe, it’s all the more important for parents to understand how myopia can impact their child’s future, and learn which actions they should take to protect their child’s eye health in the long run.

You see, myopia isn’t simply an inconvenience. Childhood myopia raises the risk of developing vision-robbing diseases like macular degeneration, cataracts, glaucoma, retinal detachment and diabetic retinopathy later in life.

Myopia develops as the eye elongates more than it should, causing light to focus in front of the retina instead of directly on it. This manifests as blurred distance vision and clear near vision.

While myopia is caused by a combination of circumstances, including genetic and environmental, a key factor comes down to the amount of time a child spends outdoors in the sunlight.

How Does Outdoor Play Affect Myopia?

Although researchers haven’t yet pinpointed exactly why “sun time” prevents or delays myopia, almost all agree that it plays a large role.

One possible reason is correlated to the brightness of the sun. Some experts have found that the intensity of the sun’s rays triggers a dopamine release in the retina which is thought to slow down the elongation of the eye.

Another theory holds that outdoor time encourages a child to shift their gaze from near objects to faraway ones. Excessive near work, like staring at a digital screen, is believed to be a driving force behind the stark increase in myopic individuals today.

Sending a child outdoors to play gives their eyes a break from focusing on their tablets, smartphones, homework, gaming and other near work.

Additionally, spending more time in the sunshine means more Vitamin-D production. Small-scale studies have found nearsighted people have lower levels of Vitamin D than those with normal eyesight. However, more research is needed to confirm this theory.

Here’s the Bottom Line

Childhood myopia increases the risk of developing sight-threatening eye diseases later in life. Parents should be proactive about their child’s eye health and do what they can to prevent myopia from developing or progressing at a rapid rate.

Even if your child doesn’t have myopia, encouraging them to play outdoors for several hours a day has been found to prevent the onset of myopia in certain instances.

So go ahead and give your child a water bottle, sunscreen, a pair of sunglasses—and send them out to play! Children aged 6 and up should spend about 2 hours daily outside in the sunshine.

But sun time alone isn’t enough to ensure the best possible outcome for their eye health. A myopia management program can help give your child the best odds of healthy vision for a lifetime.

To learn more about the myopia treatments we offer and schedule your child’s myopia consultation, call The Myopia Management Center At Family Eyecare Center of Optometry today!


Frequently Asked Questions with Dr. Harold Ashcraft

Q: #1: What is myopia management?

  • A: Myopia management is the science-based method used to slow or halt the progression of myopia. There are several options available, and your optometrist will sit down with you and your child to discuss which treatment option is most suitable for your child’s needs.

Q: #2: Who can benefit from myopia management?

  • A: Myopia management treatments have been approved for children as young as 8 and can be used until early adulthood. Myopia management is great for children with low myopia but can also be effective for slowing myopia progression in kids and teens with moderate to high myopia. Contact us to find out whether your child is a candidate for myopia management.

The Myopia Management Center At Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo and Playa Del Rey, all throughout California.

 

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Call Us 310-620-6603

Can Drinking Coffee Relieve Dry Eyes?

Can Drinking Coffee Relieve Dry Eyes 640Many of us enjoy a cup or two of coffee in the morning to keep our eyes awake and mind alert. But what else can caffeine do for our eyes?

If you suffer from dry eye syndrome (DES), characterized by dry, itchy and red eyes, you may have been advised by a friend or doctor to steer clear of caffeinated coffee due to its diuretic effect. Caffeinated beverages increase the frequency of urination, which leads to water loss. Yet some research suggests that a cup of caffeinated joe might actually promote tear production.

Below, we’ll explore scientific research that studies the relationship between caffeine consumption and tear film.

What is Dry Eye Syndrome?

  • Dry eye syndrome (DES) is an eye condition characterized by dry, stinging, red, itchy eyes. It can be caused by several factors: poor tear quality, insufficient tears, allergies, environmental irritants and excessive digital screen time. Left untreated, DES can lead to corneal damage and scarring and even permanent vision loss in severe cases.
    Certain foods and beverages have been shown to improve the symptoms of DES, like fish high in omega 3s, leafy greens, seeds, nuts, and…possibly coffee.

How Does Caffeine Consumption Impact Dry Eye Syndrome?

  • Caffeine contains a chemical called xanthine, which has been shown to stimulate tear production when applied topically to the eye. As yet, there is insufficient published research to confirm that ingesting xanthine provides the same tear-producing effect, though preliminary studies seem to suggest that it does.

 

A study published in Optometry and Vision Science found that drinking caffeinated beverages significantly increased tear production after 45-90 minutes. Interestingly, age, gender and body mass had no bearing on the outcome.

Another study, published in Ophthalmology, found similar results. Researchers measured the participants’ tear film twice: once after consuming caffeine and once after drinking a placebo. Their tear film was thickest after consuming caffeine, especially in those with a specific genetic makeup.

While both of these studies showed promising results, they didn’t include enough participants to accurately project the findings onto the general population.

If You Have Dry Eye Syndrome, We Can Help

Finding relief from dry eye syndrome relies on understanding the root cause of your symptoms. Only your eye doctor can diagnose the problem and determine the best treatment for you, whether in the form of medicated or lubricating eye drops, in-clinic treatments, personalized eye hygiene products like eyelid cleansing wipes, nutritional supplements and more.

For long-lasting relief from dry eye syndrome, schedule your dry eye consultation with Family Eyecare Center of Optometry today.

Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.

References:

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Why Do Seniors Often Overestimate How Well They Can See?

woman drinking coffee 640

Many eye conditions and diseases often creep up slowly, with no discernible symptoms in their early stages. That’s why many people with sight-threatening eye diseases are completely unaware of their condition until they reach irreversible vision loss. This is especially true of those 60 years and older, known to be at higher risk for developing these conditions.

A Swedish study that included 1,200 seventy-year-olds, 6 out of 10 didn’t realize that their vision was subpar. Nor did they know that there were ways to maximize their remaining vision with certain glasses or a stronger lens prescription.

The study concluded that many seniors tend to believe that their eye health is better than it actually is, largely because (as mentioned above) the symptoms of eye disease often go unnoticed until its more advanced stages.

Conditions That Slowly Impair Vision

Below are some common causes of vision impairment that don’t always show the warning signs early on. If you or a loved one has any of the following symptoms, contact The Low Vision Center at Family Eyecare Center of Optometry to promptly schedule an eye exam.

Cataracts

When the eye’s natural lens becomes cloudy, it’s likely due to cataracts—a natural part of the aging process. The majority of cataract cases occur in people over the age of 50. Depending on the location and severity of the cataract, it can interfere with vision and may need to be surgically removed.

Cataract symptoms include:

  • Blurry or dim vision
  • Faded colors
  • Difficulty seeing at night
  • Seeing halos around lights
  • Frequent changes in lens prescription
  • Sensitivity to light

Age-Related Macular Degeneration (AMD)

AMD is an eye disease that affects the macula (the central portion of the retina), causing central vision loss. A healthy macula enables us to read, watch TV, recognize faces and see fine details.

Symptoms of AMD include:

  • Blurred vision
  • Seeing straight lines as distorted or wavy
  • Difficulty reading
  • Oversensitivity to glare
  • Needing bright light to perform close work

Glaucoma

Glaucoma is a group of eye diseases that damage the optic nerve. It typically affects both eyes and can lead to peripheral vision loss, known as ‘Tunnel Vision.’ Left untreated, glaucoma can eventually cause total blindness.

The early stages of glaucoma do not have any obvious signs, which is why frequent eye exams are essential. Symptoms of middle-to-late stage glaucoma include:

  • Blurred vision
  • Eye pain
  • Red eyes
  • Headache
  • Nausea and vomiting
  • Reduced peripheral vision
  • Seeing rings around lights
  • Sensitivity to light

Diabetic Retinopathy (DR)

DR is a complication of type 1 and 2 diabetes that damages the blood vessels in the retina. The longer a person has diabetes, the higher their risk of developing diabetic retinopathy. Controlling your blood sugar helps minimize eye damage.

Symptoms of DR include:

  • Deteriorating vision
  • Impaired color vision
  • Dark areas in your visual field
  • Blurred vision
  • Sudden increase in floaters

How Our Low Vision Optometrist Can Help

Here’s the bottom line: many eye diseases develop gradually, waving no red flags until the eye is irreversibly damaged. That’s why comprehensive annual eye exams are so crucial for those 60 years and up, even if they believe their eyes to be in perfect health.

We at The Low Vision Center at Family Eyecare Center of Optometry use the latest diagnostic technology to ensure the most accurate examination and diagnosis. If any signs of eye disease are detected, please don’t lose hope. We can help.

The Low Vision Center at Family Eyecare Center of Optometry offers a variety of low vision aids and devices that help maximize your vision, so that you can continue living your life to the fullest.

Vision impairment shouldn’t have to stop you from doing the things you love. To schedule your low vision consultation, call us today.

The Low Vision Center at Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.

Q&A

Q: #1: What are low vision aids?

  • A: They are a combination of special lenses and devices that maximize any usable vision in order to help those with reduced vision read, watch TV, recognize faces, and carry out daily tasks. These include low vision glasses, like telescopes, microscopes, prisms, and filters. Other visual help includes electronic visual aids and optical magnifiers. Your low vision optometrist will work with you and prescribe the best devices for you.

Q: #2: What can cause low vision?

  • A: People with low vision have visual impairments that cannot be successfully corrected using traditional eye correction methods, like surgery, standard glasses and contact lenses. Low vision can be caused by an eye injury, eye diseases like macular degeneration, retinitis pigmentosa, aging, certain accidents, among other factors.



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Why Computer Use Can Cause Dry Eye & Eye Strain

Long Term Computer Use 640Nearly 60% of the Western world use some kind of digital device — a phone, computer, tablet, TV — for at least 5 hours a day. All that screen time can result in eye irritation and dryness. In fact, dry eyes and eye strain have become so common that researchers have coined a name for it: computer vision syndrome (CVS).

What is Computer Vision Syndrome?

Computer vision syndrome (CVS) is an eye condition commonly experienced after staring at a computer screen, at arm’s length or closer, for an extended period of time. It is characterized by eye strain and dry eyes.

Because more people work and study at home as a consequence of the COVID-19 pandemic, eye doctors are reporting a significant rise in the number of adults and children exhibiting these symptoms.

The symptoms of CVS include:

  • Red, watery eyes
  • Burning or stinging eyes
  • Sensitivity to light
  • Blurred vision
  • The feeling of having something in your eyes

Computer vision syndrome symptoms are similar to those found among dry eye syndrome sufferers, a condition that also tends to develop as a result of extended computer use when blinking is reduced. Blinking is critical for good eye health as it rejuvenates the tear film on your eyes, ensuring constant hydration and protecting them from damage.

5 Tips to Prevent CVS

Luckily, computer vision syndrome can be effectively managed with a few simple adjustments to your screen time.

  1. Take regular breaks. Follow the 20-20-20 rule to prevent staring at your screen for too long. Take a break from your computer or device for 20 seconds, every 20 minutes, and look at something at least 20 feet away.
  2. Adjust your angle. Make sure your screen is 20-28 inches from your eyes and that the center of the screen is 4-5 inches lower than eye level.
  3. Use a cool-air humidifier. A humidifier adds moisture to the air and prevents your eyes from drying out.
  4. Reduce glare. Your eyes work harder to read when there is glare reflecting off your screen. Make sure your screen is positioned in a way that prevents glare from windows and lighting. You can also add a glare filter for eye comfort.
  5. Get computer glasses. Computer glasses allow your eyes to focus on a computer screen with less effort and the blue-light filter may also reduce exposure to potentially harmful blue light emitted by digital devices.

By taking regular breaks from your screen, you give your eyes and body a much-needed rest. To learn more about computer vision syndrome and to receive treatment to alleviate dry eye symptoms and eye strain, contact Family Eyecare Center of Optometry.

 

Frequently Asked Questions with Dr. Harold Ashcraft

 

Q: What’s the link between staring at a computer screen and dry eye?

  • A: Staring at a computer screen can reduce the number of times a person blinks by 30%. That’s problematic because blinking is essential for lubricating the eyes and keeping the protective tear film that covers the eye intact. If you find your eyes becoming irritated or uncomfortable at work, try to blink more, especially while using the computer and reading.

Q: Can blue light glasses help avoid computer vision syndrome and dry eye?

  • A: Spending long periods of time on a computer or device can negatively affect your eyes, potentially leading to computer vision syndrome and dry eye. Symptoms include blurred or double vision, headaches, eye strain, eye fatigue, sleep disruptions, and dry eyes. Computer glasses offer blue light protection by reducing the dangerous effects of blue light and the risks of computer vision syndrome.


Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.


Book An Appointment
Call Us 310-620-6603

Why Bother With Myopia Control?

Boy Trouble LearningMyopia control is a hot topic these days — and for good reason. More and more parents are providing their nearsighted children with myopia control treatments in hopes of slowing down the rapid progression of this very common refractive error.

Is myopia control worth all the effort? Why not just get new glasses every time your child needs a higher prescription? Is childhood myopia really that big of a deal?

Below, we’ll answer these important questions so you can make informed decisions and feel confident about your choices. If your child has myopia, contact The Myopia Management Center At Family Eyecare Center of Optometry to learn more about how we can help.

Myopia Is Not Harmless

Myopia is far more than just blurry distance vision. What many don’t realize is that it can seriously impact a child’s long-term eye health.

A child with myopia is significantly more likely to develop sight-threatening diseases, such as glaucoma, cataracts, retinal detachment, and macular degeneration, later in life.

Because the cause of myopia is an elongated eye, the stretching of the eye takes a toll on the retina (the light-sensitive lining at the back of the eye). Over time, the stressed retina is more prone to damage and tearing.

Your Child’s Lens Prescription Matters

Suppose your child’s lens prescription is -3.00D (mild to moderate myopia). Although you may think that it’s too late for myopia control at this point, research suggests otherwise.

The level of myopia a child has is directly correlated to their risk of eye disease — the higher the myopia, the greater the risk.

A child with myopia that’s between -0.75D and -3.00 is more than 3 times more likely to develop retinal detachment in the future. That number triples for individuals with high myopia (-5.00 and above).

The risk of myopic maculopathy is also influenced by the level of a child’s nearsightedness. Children under -5.00 have just a 0.42% of developing this serious eye condition, but anything above -5.00? That risk level leaps to 25.3%.

Slowing down or stopping your child’s eyesight from worsening will greatly increase their chances of having a healthy vision in adulthood. Halting myopia as early as possible renders the best outcome.

Myopia Is On The Rise

This is the time to act. With myopia cases escalating exponentially, it’s expected that about half of the world’s population will be nearsighted by 2050, and about 10% of those individuals will have high myopia.

Offering your child myopia control now can potentially prevent them from being part of that 10% in 2050.

If your child has myopia or is at risk of developing it, we can help! To schedule your child’s myopia consultation, contact The Myopia Management Center At Family Eyecare Center of Optometry today.

Q&A

 

Q: #1: How do I know if my child is at risk of developing myopia?

  • A: If one or both parents have myopia, a child is predisposed to becoming nearsighted. Other factors that influence myopia include excess screen time, not enough time spent in the sunlight, and being of a certain ethnicity (people of Asian or Pacific Islander descent have the highest risk).

Q: #2: What treatments are used for myopia control?

  • A: The 3 main treatments are atropine eye drops, orthokeratology (Ortho-k) contact lenses, and multifocal contact lenses. Your optometrist will help you decide which method best suits your child’s eyes and lifestyle.

 

The Myopia Management Center At Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.



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Call Us 310-620-6603

What’s the Link Between Dry Eye and Menopause?

Dry Eye and Menopause 640Around 61% of perimenopausal and menopausal women are affected by dry eye syndrome.

During menopause, the body produces less estrogen, progesterone, and androgen, causing a variety of uncomfortable symptoms such as sweating, insomnia, and hot flashes.

Among these physical symptoms is dry eyes, characterized by dry, itchy and burning eyes.

If you’re experiencing dry eyes, contact Family Eyecare Center of Optometry today for effective and lasting dry eye treatment.

Biological Changes That Affect Your Eyes

During menopause, the androgen hormone decreases, affecting the meibomian and lacrimal glands in the eyelids. The meibomian glands produce the essential oils for the tears, so the reduction in oil results in increased tear evaporation and drier eyes.

When these fluid and oil-producing glands are affected, the eyelids can become inflamed, reducing tear quality and production, resulting in dry eye syndrome.

Some researchers believe that dry eye is connected to changes in estrogen levels. This explains why many women experience dry eye symptoms during certain times of a woman’s monthly cycle, or while taking birth control pills.

Symptoms of dry eye syndrome

  • Red eyes
  • Burning in the eyes
  • Itchy eyes
  • Blurred vision
  • Gritty feeling in the eyes
  • The feeling something is caught in your eye. Excessive tearing

How Is Hormone-Related Dry Eye Treated?

Because reduced hormones during and after menopause can cause meibomian gland dysfunction, treatment should be focused on reducing dry eye symptoms.

Dry eye treatments can include:

  • Artificial tears
  • Lubricating eye drops
  • Eyelid hygiene
  • Oral antibiotics
  • Corticosteroid eye drops
  • Medications that reduce eyelid inflammation
  • Punctal plugs – to reduce tear flow away from the eyes

Frequently Asked Questions with Dr. Harold Ashcraft

 

Q: Are there home remedies to treat dry eye syndrome?

  • A: Yes. Here are a few things you can do at home to reduce dry eye symptoms.Limit your screen time. People who work at a computer all day blink less, which harms the tear film. Remember to take frequent breaks and to blink.
    Protect your eyes. Sunglasses that wrap around your face can block dry air and wind.
    Avoid triggers. Irritants like pollen and smoke can make your symptoms more severe.
    Try a humidifier. Keeping the air around you moist may help.
    Eat right. A diet rich in vitamin A and omega-3 fatty acids can encourage healthy tear production.
    Warm Compress. A warm compress will improve oil flow through your eyelid glands and clean your eyelids.

Q:Can dry eye syndrome damage your eyes?

  • A: Yes. Without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. Severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. This can cause pain, a corneal ulcer, and long-lasting vision problems.Menopause causes many changes throughout your body. If you’re experiencing dry eye symptoms due to hormonal changes, contact Family Eyecare Center of Optometry to find out what dry eye treatments are available to give your eyes relief.


Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.


Book An Appointment
Call Us 310-620-6603

4 Common Myopia Myths Debunked

4 Common Myopia Myths Debunked 640Myopia (nearsightedness) occurs when the eye elongates and rays of light entering the eye are focused in front of the light-sensitive retina rather than directly on it.

It’s by far the most common refractive error among children and young adults.

To help understand and learn more about what myopia means for your child’s vision, we’ve debunked 4 common myopia myths.

Myth: Myopia only develops in childhood

Fact: While it’s true that in most cases nearsightedness develops in childhood, it can also develop during one’s young adult years.

Myth: Wearing eyeglasses or contact lenses cause myopia to worsen

Fact: Prescription eyeglasses and contact lenses in no way exacerbate myopia. Optical corrections help you see comfortably and clearly. Another common misconception is that it’s better to use a weaker lens power than the one prescribed by your eye doctor. This is simply not true. By wearing a weaker lens you are contradicting the purpose of using corrective eyewear, which is to comfortably correct your vision.

Myth: Taking vitamins can cure myopia

Fact: Vitamins have been proven to slow the progression of or prevent some eye conditions, such as age-related macular degeneration (AMD) or cataracts. However, no vitamin has been shown to prevent or cure myopia. All vitamins and supplements should only be taken under the advice of your healthcare professional.

Myth: There is no way to slow the progression of myopia.

Fact: There are a few ways to slow down the progression of myopia:

Get more sunlight. Studies have shown that children who spend more time playing outdoors in the sunlight have slower myopia progression than children who are homebodies.

Take a break. Doing close work, such as spending an excessive amount of time looking at a digital screen, reading, and doing homework has been linked to myopia. Encouraging your child to take frequent breaks to focus on objects farther away can help. One well-known eye exercise is the 20-20-20 rule, where you take a 20-second break to view something 20 feet away every 20 minutes.

Other options to slow myopia progression include:

  • Orthokeratology/Ortho-k. These are specialized custom-fit contact lenses shown to decrease the rate of myopia progression through the gentle reshaping of the cornea when worn overnight.
  • Multifocal lenses offer clear vision at various focal distances. Studies show that wearing multifocal soft contact lenses or multifocal eyeglasses during the day can limit the progression of myopia compared to conventional single vision glasses or contact lenses.
  • Atropine drops. 1.0% atropine eye drops applied daily in one eye over a period of 2 years has shown to significantly reduce the progression of myopia

Prevent or slow the progression of your child’s myopia with myopia management. Contact The Myopia Management Center At Family Eyecare Center of Optometry to book your child’s consultation today!

The Myopia Management Center At Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.

Frequently Asked Questions with Dr. Harold Ashcraft

Q: Can myopia be cured?

  • A: Currently, there is no cure for myopia. However, various myopia management methods can slow its progression.

Q: How much time should my child spend outdoors to reduce the risk of myopia?

  • A: Make sure your child spends at least 90 minutes a day outdoors.


The Myopia Management Center At Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.

 


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Call Us 310-620-6603

How High Tech Helps Those With Low Vision

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We’ve come a long way since 1270, when Marco Polo discovered elderly Chinese people using magnifying glasses to read.

Technology for people with low vision has changed dramatically—even in the last few years! Today, people with low vision have unprecedented access to cutting-edge medical procedures as well as a wide range of low vision devices and aids, including high-tech headsets and mobile phone apps that help them to read, navigate the world around them, and recognize faces.

If you or someone you love is living with low vision, contact Dr. Harold Ashcraft to discover which low vision devices or low vision glasses will help you live more independently.

Low Vision Electronic Devices

There are a number of low-vision devices and low vision glasses that may help you make the most of your remaining vision.

Macular degeneration causes people to lose central vision when the center of the eye’s retina (the macula) degenerates with age. While macular degeneration is considered incurable, a system using VR goggles and software to magnify the field of vision are sometimes the best way to help those with macular degeneration maximize the use of their remaining vision.

This headset system can help restore the user’s ability to watch TV, read, and do other everyday activities.

Other new assistive technologies include video magnifiers, desktop closed-circuit TV (CCTV) systems, and screen readers. These all allow people to have an up-close view of screens that their vision cannot provide, allowing them to see images and texts more clearly.

Low Vision Apps

Tablets and smartphones now have built-in capabilities for people with low vision, such as:

  • High-definition screens that improve visual clarity
  • Camera lenses that capture and magnify images
  • Speakers that convey directions and words
  • Microprocessors for assistive mobile applications
  • GPS receivers for location-awareness and navigation

Moreover, artificial intelligence can now vocalize written words and sentences so that you understand what you’re seeing—no matter how limited your vision may be.

Low-Vision Assistant Options Keep Growing

There are countless new technologies that can help people live better lives with low vision. However, determining which assistive technologies can best address your needs may feel overwhelming. The Low Vision Center at Family Eyecare Center of Optometry will be happy to help by matching you with the latest and more suitable low vision device so you can live your best life.

The Low Vision Center at Family Eyecare Center of Optometry serves patients from Los Angeles, Westchester, El Segundo, and Playa Del Rey, all throughout California.

Frequently Asked Questions with low vision specialist in Los Angeles:

Q: What is low vision?

  • A: Low vision is when a person loses sight that cannot be corrected with glasses, contact lenses, or surgery. Low vision can include poor night vision, blurry vision, and blind spots.

Q: Are there other types of low vision aids?

  • A: here are now many low vision aids that can successfully provide improvement in vision and quality of life. Popular low vision devices include:- Magnifying glasses
    – Telescopic glasses
    – Reading prisms
    – Hand magnifiers
    – Lenses that filter light




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